• This morning my BG reading was 8.1 (US=146). I was unable to take a second BG reading as I had to go to Bangor on some errands and got back in time for dinner

EXERCISE

• Walked 10 KM (6 miles)
• Walked 600 steps up and down the stairs
• Used the seated leg press exercise equipment twenty times 
• Used the rowing equipment pulling twenty times
• Did some yoga exercises early morning
• Did diaphragmatic breathing

DIET 

• Oatmeal with chia seeds and milk and no coffee
• Whole wheat large pita with lentils and omelette with lots of baby kale
• Drank a large mug of mango smoothie with watermelon juice
• Ate some fresh watermelon and a handful of cherries
• Half a handful of basmati rice with spicy pork ribs and lots of broccoli rabe cooked with mushroom and carrot

Broccoli Rabe