• This morning my BG reading after waking up was 169 (9.4). This high number is probably because I ate a lot of irresistible pastries at the international trade exhibition in the UMaine Rec Centre!
• I walked a total of 10 KM (6 miles) in the Rec Center and I have started using some of the exercise machines there.

My food for today included

• Oatmeal with teff and quinoa
• Veggie smoothie with spinach and apple
• Salad and veggie soup
• Boiled sweet corn
• Basmati rice with red lentils, and chicken cooked in coconut cream

I also lifted ten-pound hand weights