• BG at 9.05 a.m. was 9.0 (US=163)
• BG at 2.40 p.m. was 8.4 (US=151) 
• BG at 7.15 p.m. was 6.3 (US=114)

DIET

• Oatmeal cooked with pumpernickel flour and with 2% milk and raisins
• Smoothie with watermelon and kale
• Half a cup of cooked basmati rice, spicy pork, and broccoli rabe

MEDICATION/SUPPLEMENTS

• Metformin at 8.45 a.m.
• 2 capsules of cod liver oil
• 1 Vitamin D tablet
• 1 multivitamin tablet

EXERCISE

• Walked 5 KM (3 miles) at the gym
•  Used chest press, leg press, cycle, and pull down exercise machines 
• Climbed steps 360 times at home