• Early morning BG reading was 7.9 (US=142). My second BG reading at 1.25 p.m. was 6.2 (US=111). I took a third BG reading at 7.45 p.m. and it was 5.3 (US=96).

DIET

• Oatmeal with chia seeds, whey powder, wheat germ, and 2% milk 
• Lunch was an 8" pita with spicy southern style pork with lots and lots of arugula
• Evening snack consisted of some California cherries
• For dinner I ate a half cup of basmati rice with spicy southern style pork, some mahogany clams, and a salad of arugula, sliced tomato, mushroom, purple cabbage, and sliced red onion with a large dollop of low fat plain yogurt as dressing
• After dinner I had half cup of  warm 2% milk

EXERCISE

• I managed to walk a total of 10 KM (6 miles) in the gym.
• Used the seated leg press machine, the row machine, and the overhead pull down machine
• I also walked 600 steps at home