• BG at 7.40 a.m. was 6.88 (US=124)
• BG at 1.45 p.m. was 6.16 (US=111) 
• BG at 5.55 p.m. was 7.36 (US=139)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6.45 a.m.
• Metformin at 6.00 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oats with sorghum, whey powder, walnuts, almonds, raisins, chia seeds, and 2% milk
• Tofu salad with mustard green
• Mid morning snack of walnuts, almonds, brazil nuts, and hulled pumpkin seeds 
• Evening snack of a corn on the cob 
• Omelette with mushroom, tomato, and parsley flakes

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes
• Walked 10 KM (6 miles) at the gym