- BG at 6.35 a.m. was 6.83 (US=123)
MEDICATIONS
- Metformin 6.30 a.m.
- Metformin at 7.00 p.m.
DIET
- Oatmeal with sorghum
- Cup of coffee
- Slice of home-made banana bread
- Snack of fresh orange
- Spicy lamb with sorghum, radish, and radish leaves
- 30 minutes of yoga
- 30 minutes of stretching exercises
- 10 minutes of diaphragmatic breathing
- 100 bicep curls with ten-pound hand weights
- Walked 5 KM (3 miles)
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