• BG at 6.50 a.m. was 8.60 (US=155)

MEDICATIONS

• Metformin at 6.00 a.m. 
• Metformin at 5.00 p.m.

DIET

• Oatmeal with peanut butter, whey, cocoa
• Mid morning snack of fresh orange
• Spicy chicken cooked in tamarind sauce
• Fried tofu and lentils with okra
• Whole wheat pita with spicy chicken

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Walked 5 KM (3 miles)
• Used ten-pound dumbbells to do bicep curls and hammer curls 100 times