• BG at 6.45 a.m. was 8.38 (US=151)  
• BG at 12.10 p.m. was 5.82 (US=105)

MEDICATIONS/SUPPLEMENTS 

• Metformin at 6.00 a.m.
• Metformin at 6.45 p.m.
• 2 cod liver oil capsules
• 1 multivitamin tablet
• 1 vitamin D tablet

DIET

• Oatmeal with chia seeds and soy
• Cup of coffee
• One sweet plum
• One Florida orange
• Midday snack of walnuts, almonds, brazil nuts, cashews, and pumpkin seeds 
• Bokchoy, lentils, and sorghum
• Slice of home- made vegetarian pizza

EXERCISE 

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Climbed steps at home 600 times