• BG at 7.30 a.m. was 7.32 (US=132)
• BG at 11.30 a.m. was 7.55 (US=136)

MEDICATION/SUPPLEMENTS

• Metformin at 6.30 a.m.
• Metformin at 6.45 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oat grits, sorghum, almonds, walnuts, wheat germ, and 2% milk
• Mid morning  snack of one fresh orange
• Fried rice, spicy pork, and egg omelette with tuna
• Roast chicken thigh, macaroni cheese, broccoli salad, and chocolate ice cream

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing 
• Walked 5 KM (3 miles)