• BG at 7.45 a.m. was 7.66 (US=138)  
• BG at 1.40 p.m. was 4.83 (US=87) 
• BG at 6.30 p.m. was 10.43(US=188) 
• BG at 6.55 p.m. was 8.77 (US=158)
• BG at 7.33 p.m. was 6.66 (US=120)

MEDICATIONS/SUPPLEMENTS 

• Metformin at 7.40 a.m.
• Metormin at 6.00 p.m
• 2 cod liver oil capsules
• 1 multivitamin tablet
• 1 vitamin D tablet

DIET

• Oatmeal with peanut butter, wheat germ, whey, and cocoa
• Cup of coffee
• Morning snack of orange
• Bowl of soup with white radish, carrot, celery, and ham
• Flatbread with spicy lamb
• One plum
• Mid afternoon snack of almonds, walnuts, cashews, brazil nuts, and pumpkin seeds
• Home-made vegetarian pizza

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes
• Walked 10 KM (6 miles)
• Climbed  steps 360 times