• BG at 7.35 a.m. was 8.38 (US=151)
• BG at 1.50 p.m. was 6.33 (US=114) 
• BG at 6.49 p.m. was 6.49 (US=117)

MEDICATIONS/SUPPLEMENTS

• Metformin at 7.00 a.m.
• Metformin at 5.15 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oat grits, sorghum, seven-grain mix, banana, and 2% milk
• One small half-boiled egg
• Mid morning snack of brazil nuts, walnuts, and almonds
• One tomato 
• Small bowl of sorghum with 2% milk
• Mid afternoon snack of a slice of home-made banana cake 
• Whole wheat with flax seed tortilla wrap with scraped carrot
• Cucumber salad with spicy peanut butter sauce

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes 
• 10 minutes of diaphragmatic breathing
• Walked 10 KM  (6 miles) at the gym 
• Climbed steps at home 600 times