• BG at 8.50 a.m. was 6.27 (US=113)

MEDICATIONS/SUPPLEMENTS

• Metformin at 9.15 a.m. 
• Metformin at 7.00 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Hash browns, spinach, strawberries, tomato
• Cup of coffee 
• Mid morning snack of walnuts, almonds, cashews, pumpkin seeds, and brazil nuts
•  Fried rice with red lentil and soup
• Dessert of yam pie
• Spicy lamb chop and organic bokchoy
• 1 sweet plum 

EXERCISE 

• Yoga for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes 
• Walked 10 KM (6 miles) at the gym
• Used leg press exercise machine and the bicycle

 Breakfast today of spinach, strawberries, tomato and hash browns made with Maine russet potato