• BG at 6.45 a.m. was 9.05 (US=163)
• BG at 7.05 p.m. was 6.10 (US=110)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6.00 a.m.
• Metformin at 7.30 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oatmeal with cocoa and peanut butter
• Cup of coffee
• Hot dog (first in many years; was at a function)
• Snack of walnuts 
• Cucumber salad with apple cider vinegar and pickled  jalapeño rings
• Fried rice with chicken floss and lots and lots of mustard green
• Glass of warm 2% milk

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes 
• 10 minutes of diaphragmatic breathing
• Walked 5 KM (3 miles) 
• Climbed steps 600 times