• BG at 7.00 a.m. was 9.77 (US=176)
• BG at 12.30 p.m. was 6.22 (US=112) 
• BG at 5.10 p.m. was 7.99 (US=144) 
• BG at 10.10 p.m. was 10.43 (US=188)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6.00 a.m. 
• Metformin at 5.30 p.m
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

•  Oatmeal with chia seeds, peanut butter, and milk
• Cup of coffee 
• Mid morning snack of walnuts, almonds, and cashews
• Salad of baby spinach leaves, fried tofu, and a tomato
• Sir fried cabbage with eggs
• Spicy lamb with sorghum and very little rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing 
• Walked 10 KM (6 miles)