• BG at 8.05 a.m. was 8.04 (US=145)
• BG at 1.45 p.m. was 5.66  (US=102)
• BG at 7 p.m. was 7.05 (US=127)

MEDICATIONS/SUPPLEMENTS

•  Metformin at 7.20 a.m.
• Metformin at 6.40 p.m.
• Cod liver oil 2 capsules
• Vitamin D 1 tablet
• Multivitamin chicken  1 tablet 

DIET

• Oat grits with whey, wheat germ, and 2% milk
• Cup of coffee 
• Small whole wheat ham sandwich with some provolone cheese, tomato and lettuce
• Mug of home-made carrot juice with ginger 
• One red grapefruit
• Late afternoon snack of a slice of home-made banana cake 
• Boiled corn on the cob
• Half a cup of cooked basmati rice with spicy chicken and stir-fried bokchoy from our deck pot
• Late night snack of Lindt milk chocolate

EXERCISE

• Walked 10 KM (6miles)
• Yoga exercise for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes

One of my early morning stretching exercises: