• BG at 6.00 a.m. was 8.60 (US=155)
• BG at 4.00 p.m. was 7.60 (US=137)
• BP at 9.30 a.m. was 134/83

MEDICATION

•  Metformin at 6.10 a.m.
•  Metformin at 6.30 p.m.
•  Lisinopril at 6.10 a.m.

DIET

• Oatmeal with peanut butter and chia seeds
• Snack of an orange
• Spicy salmon mung beans broccoli, tofu and bean sprouts
• Smoothie with celery, kale, broccoli, beet, and red kidney beans
• Indonesian beef curry, tofu, bokchoy, broccoli, and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls

Bought a pair of ten-pound hand weights from garage sale for $1