• BG at 6.00 a.m. was 5.77 (US=104)
• BP at 10.30 a.m. was 121/73

MEDICATION

• Metformin at 6.10 a.m.
• Metformin at 530 p.m.
• Lisinopril at 6.10 a.m.

DIET

• Oatmeal with ten-grain cereal and peanut butter
• Mid morning snack of golden plums and red kidney beans
• Naan with peas, carrots, spinach, and beet
• Naan with stir-fried chicken, peas and carrots

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)

I am able to kiss my knee cap now!