• BG at 7.50 a.m was 7.77 (US=140)
• BP at 3.30 p.m was 112/73

MEDICATION

• Metformin at 8.00 a.m
• Lisinopril at 8.00 a.m.

DIET

• Oatmeal with ten-grain cereal, chia seeds, and peanut butter
• Chicken, red beans, peas, and carrots
• Eggplant, bokchoy, lentils, chicken, tapioca, and rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)