Wednesday, August 10, 2016

  • BG at 6.00 a.m. was 8.88 (US=160)

MEDICATION
  • Metformin at 6.30 a.m.
  • Lisinopril at 6.30 a.m.

DIET
  • Oatmeal with flax seeds and milk

EXERCISE
  • 30 minutes of yoga
  • 30 minutes of stretching exercises
  • 10 minutes of diaphragmatic breathing
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