• BG at 6.00 a.m. was 7.49 (US=135)

MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 a.m.

DIET

• Oatmeal with sorghum, flaxmeal, almonds, banana and milk
• Bowl of Filipino tomyam with fish and yam leaves
• Mid morning snack of smoothie made with banana, broccoli, red bell pepper, and milk
• Bowl of mung beans with prawns and bakchoy

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)