• BG at 6.05 a.m. was 7.66 (US=138)
• BG at 6.30 p.m. was 6.49 (US=117)

MEDICATION

• Metformin at 6.00 am
• Lisinopril at 6.00 a.m.
• 2 fish oil capsules
• Metformin at 8.00 p.m.

DIET

• 2 slices of whole wheat bread made with 4 different grains
• Smoothie of banana, tomato, zucchini and red bell peer
• Mashed yam with spices, lentils with pumpkin and stir fried napa cabbage
• Fresh deep fried trevally caught off the Great Barrier Reef

EXERCISE

• 30 minutes yoga
• 30 minutes stretching exercises
• 10 minutes diaphragmatic breathing
• 60 hammer curls
• 60 bicep curls 
• 60 tricep curls
• Walked 5 km (3 miles)

Trevally
Source: https://www.daf.qld.gov.au/fisheries