• BG at 6.25 a.m. was 7.10 (US=128)
• BG at 7.30 p.m. was 4.88 (US=88)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• Metformin at 7.40 p.m.
• 2 fish oil capsules

DIET

• 2 slices of four grain whole wheat bread with two slices of Australian cheese 
• Half a cup of coffee
• Mid morning snack of oatmeal with sorghum flour, almonds and 2% milk
• Cooked and mashed yams with spices

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 60 tricep curls
• 60 bicep curls
• 60 hammer curls
• Walked 5 km (3 miles)

NOTE

I am using 15-pound dumbbells here in Cairns