• BG at 6.00 a.m. was 7.82 (US=141)
• BP at 10.30 a.m. was 130/72

MEDICATION

• Metformin at 6.15 a.m.
• Metformin at 6.00 p.m.
• Lisinopril at 6.15 a.m

DIET

• Oatmeal with ten-grain cereal 
• Slice of whole wheat bread with peanut butter
• Snack of a banana and an orange
• Half a whole wheat naan with broccoli and salmon
• Mid afternoon snack of a slice of whole wheat bread with peanut butter

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls