• BG at 5.50 a.m. was 10.38 (US=187)
• BG at 7.00 p.m. was 7.33 (US=132)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.

DIET

• 2 slices of whole grain bread containing quinoa, flax, and chia with peanut butter
• Cup of coffee
• Mid morning snack of oatmeal with milk
• Lunch of tofu, bokchoy, chicken, mung beans
• Snack of an orange, small piece of apple pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls

W
Uptown, Victoria, BC in Canada where I walk these days
Source: http://caa-architecture.com/projects/uptown/