• BG at 6.00 a.m. was 5.77 (US=104)
• BP at 10.30 a.m. was 121/73

MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 a.m.

DIET

• Oatmeal with ten-grain cereal and peanut butter
• Mid morning snack of golden plums

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)

I am able to kiss my knee cap now!