• BG at 7.30 a.m. was 8.55 (US=154)

MEDICATION

• Metformin at 8.00 a.m.
• Metformin at 6.00 p.m.
• Lisinopril at 8.00 a.m.
• 2 cod liver oil capsules

DIET

• Oatmeal with chia seeds and peanut butter
• Chicken floss with eggs, broccoli, and rice
• Mid afternoon snack of a Braeburn apple
• Stir fried rice with egg, broccoli, and green beans

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• Climbed steps at home 600 times