• BG at 6.00 a.m. was 8.05 (US=145)
• BG at 1.30 p.m. was 7.27 (US=131)
• BG at 6.15 p.m. was 6.38 (US=115)

MEDICATION

• Metformin at 6.15 a.m. 
• Lisinopril at 6.15 a.m.
• Metformin at 6.00 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with sorghum flower and milk
• Mid morning snack of smoothie with kiwi, bell pepper, tomato, and beet
• Mid afternoon snack of yam
• Deep fried fresh snapper caught off Cairns near the Great Barrier Reef with par boiled rice and fresh tomato and zucchini

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• Walked 5 km (6 miles)
• 60 tricep curls
• 60 bicep curls
• 60 hammer curls

NOTE

I am currently in Cairns, Australia. I have very limited internet access and so I will do my best to update my blog whenever I can.

Source: https://au.pinterest.com/rivkevin/reefs/