• BG at 7.00 a.m. was 7.33 (US=132)
• BG at 12 noon was 7.21 (US=130)
• BG at 1.15 p.m. was 5.77 (US=104)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• Metformin at 6.40 p.m.

DIET

• 2 slices of four-grain whole wheat bread with butter
• Cup of coffee
• One half-boiled egg
• Mid morning snack of two slices of pomelo
• Brown rice with broccoli, lentils and eggplant
• Soup with coral trout and eggplant

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 hammer curls
• 60 bicep curls
• 60 tricep curls
• Walked 10 km (6 miles)

Coral Trout

Source: https://www.daf.qld.gov.au/fisheries/species-identification/reef-fish/coral-trout/squaretail-coral-trout-passionfruit-trout