10 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.9 at 8.00 a.m.
• BG: 5.6 at 3.00 p.m.
• BP: 116/66 at 8.05 a.m.
• BP: 110/69 at 3.15 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at 8.15 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 2 fish oil at 8.15 a.m.
• 1 iron tablet at 8.15  a.m.

DIET

• Breakfast: Oatmeal with linseed, sorghum and fenugreek tea
• Lunch: Roti paratha with Bega cheese and fenugreek tea
• Dinner: Bean soup with gaichoy and cumin tea

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 foot sole acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  700 climbing stair steps
•  12,300 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

My right thumb was removed due to an infection, Perth 2022