17 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.7 at 7.00 a.m.
• BG: 5.2 at 2.30 p.m.
• BP: 107/73 at 7.05 a.m.
• BP: 104/66 at 2.35 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 7.30 p.m.
• Trajentamet at 7.30 p.m.

SUPPLEMENTS  

• 2 fish oil at  8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: 2 pancakes with butter, marmalade and fenugreek tea
• Lunch: Tortilla wrap with carrot 
• Dinner: Brown basmati rice with scrambled tofu and fenugreek tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
• 400 climbing steps
• 13,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Honolulu, 2020