27 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.3 at 7.00 a.m.
• BG: 5.0 at 4.20 p.m.
• BP: 117/73 at 7.05 a.m.
• BP: 110/68 at 4 .25 p.m
• 8 hours of sleep

MEDICATION

• Trajentamet at  7.15 a.m.
• Amlodipine at 7.30 p.m 
• Trajentamet at 7.30 p.m.

SUPPLEMENTS 

• 2 fish oil at 7.15 a.m.
• 1 iron tablet at 7.15 a.m.

DIET

• Breakfast: Oatmeal with barley, linseed, sorghum, teff, wheatgerm, raisins and fenugreek tea
• Lunch: Basmati rice with turmeric, spicy salmon, fried tofu, lettuce and fenugreek tea 
• Dinner: Tortilla wrap with carrot

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 squats
• 100 leg presses
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
• 400 climbing steps
• 14,600 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Australian art at AGWA, 2022