11 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.6 at 7.00 a.m.
• BG: 5.6 at 3.15 p.m.
• BP: 110/67 at 7.00 a.m.
• BP: 119/73 at 3.30 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 7.15 p.m.
• Trajentamet at 7.15 p.m.

SUPPLEMENTS 

• 2 fish oil at 7.15 a.m.
• 1 iron tablet at 7.30 p.m.

DIET

• Breakfast: Oatmeal with linseed, wheatgerm, barley flakes, two scrambled eggs and a mug of cumin tea
• Lunch: Roti paratha with Bega cheese, onions and cumin tea 
• Dinner: Brown basmati rice, spicy beans, tofu and cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 
• Walnuts 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 foot sole acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 700 climbing steps
• 13,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

My first car in 1969 was a Fiat 600D like the one in this picture.

My last car was this 2005 Volvo S60 that I sold in 2019

No more cars for me as I do not need any now; I use public transport in Perth