9 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.5 at 7.15  a.m.
• BG: 4 5 at 2.10 p.m.
• BP: 111/65 at 7.20 a.m.
• BP: 113/67 at 2.15 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.25 a.m.
• Amlodipine at 6 45 p.m.
• Trajentamet at 6.45 p.m.

SUPPLEMENTS 

• 2 fish oil at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 feet sole acupressure 
• 100 plastic ball squeezes
• 750 climbing steps
• 11,700 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

My first car was a 1969 Fiat 600D like the one in this picture and

my last car was a 2005 Volvo S60