22 September 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.2 at 7.00 a.m
• BG: 6.1 at 4.25 p.m.
• BP: 118/69 at 7.05 a.m.
• BP: 114/71 at 4.30 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.15 a.m.
• Amlodipine at 7.15 p.m.
• Trajentamet at 7.15 p.m.

SUPPLEMENTS 

• 2 fish oil at  7.15 a.m.
• 1 iron tablet at 7.30 p.m.

DIET

• Breakfast:  Oatmeal with barley, linseed, dates and flat white coffee with no sugar 
• Lunch: Wholemeal tortilla with scraped carrot and onions
• Dinner: Brown basmati rice with scrambled eggs, lettuce and salmon

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  500 climbing steps
•  11,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Food for thought 

If your Albumin/Creatinine ratio (ACR) is borderline above 2.8, you may want to consider talking to your doctor about a renal diet that includes the following dietary restrictions:

•  Sodium less than 2,300 mg per day
• Phosphorus less than 3,000 mg per day
• Potassium less than 2,000 mg per day

Source: www.healthline.com

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