5 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.2 at 8.05 a.m.
• BG: 6.0 at 3.30 p.m.
• BP: 100/68 at 8.10 a.m.
• BP: 102/64 at 3.35 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.30  a.m.
• Amlodipine at  p.m.
• Trajentamet at p.m.

SUPPLEMENTS 

• 2 fish oil at 8.30 a.m.
• 1 iron tablet at  a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, dates, sorghum, walnuts and fenugreek tea 
• Lunch: 2 mandarin oranges and 60ml water
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  700 stair steps
•  10,200 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Honolulu, 2020