2 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.5 at 7.50 a.m.
• BG:  6.0 at 5.55 p.m. 
• BP: 112/65 at 8.00 a.m.
• BP: 113/62 at 5.50 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.05 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 2 fish oil at 8.05  a.m.
• 1 iron tablet at 8.05 a.m.

DIET

• Breakfast: Oatmeal with barley, sorghum, walnuts and cumin tea 
• Lunch: Two mandarins, nuts and lots of water 
• Dinner: Brown basmati rice with spicy mackerel, bean sprouts and cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 500 stair steps
• 10,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

                A Hindu Bali home, 2019