29 June 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG 
• BG xxxx p.m.
• BP xxxx @ xxxx a.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at  a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• One orange
• One banana

DIET

• Breakfast:
• Lunch: 
• Dinner: xxxxx

EXERCISE 

• 50 chair sit ups
• 70 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 climbing steps
• 12,000 walking steps
• 30 minutes Ping Shuai Gong