7 September 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.2 at 8.25 a.m.
• BG:  4.2 at 12.55 p.m.
• BP: 117/68 at 8.30 a.m.
• BP: 92/56at 1.00 p.m. 
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.45 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 2 fish oil at  a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Teff pancake, with an egg and mug of coffee with no sugar 
• Lunch: Roti paratha with Bega cheese and a mug of fenugreek tea 
• Dinner: Glass of warm milk, almonds, dates, and pepitas 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 sole acupressure 
• 100 plastic ball squeezes
• 500 stair steps
• 13,200 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

With Ronald McDonald in Honollu, 2020