4 September 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.4 at 8.40 a.m.
• BG: 5 7  at 3.35 p.m.
• BP: 101/77 at 8.45 a.m.
• BP: 108/66  at 3.40 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 9.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 2 fish oil at 9.00 a.m.
• 1 iron tablet at 9.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, barley flakes, teff, sorghum, dates and cumin tea 
• Lunch: Fried brown basmati rice with eggs; peanuts, carrots, carrot leaves, beef and mug of coffee 
• Dinner: Fried rice with prawns ànd cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  200 stair steps
•  8,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

WA Art Gallery 2022

Perth