18 August 2022

  VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.6 at 8.30 a.m.
• BG: 6.2 at 4.00 p.m.
• BP: 106/66 at 8.35 a.m.
• BP: 110/73 at 4.15 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.45 a.m.
• 1 multivitamin at 8.45 a.m.
• 1 iron tablet at 8.45 a.m.

DIET

• Breakfast: Oatmeal with dates, peanut butter and a mug of cumin tea 
• Lunch: lBrown basmati rice with vegetable salad
• Dinner: Roti chanai and mandarins 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 10,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Noah, the 48th Fernandez 

         family member