23 September 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.0 at 7.10 a.m.
• BG: 5.9 at 6.10 p.m.
• BP: 117/72 at 7.15 a.m
• BP: 115/70 at 6.15 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.15 a.m.
• Amlodipine at  6.20 p.m.
• Trajentamet at 6.20 p.m.

SUPPLEMENTS 

• 2 fish oil at 7.15 a.m.
• 1 iron capsule at 7.30 a.m.

DIET

• Breakfast: 1 mandarin
• Lunch: 1 mandarin
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  500 climbing steps 
•  19,400 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

     Superior Court, Perth