1 September 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.0 at 8.00 a.m.
• BG:  at 7.00 p.m.
• BP: 115/71 at 8.25 a.m.
• BP:  at 7.05 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8,00 a.m.
• Amlodipine at  p.m.
• Trajentamet at p.m.

SUPPLEMENTS 

• 2 fish oil at 8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, barley, sorghum and two mugs of flat white coffee with no sugar
• Lunch: 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  stair steps
•  walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

           Self photo at the Perth Library

                      31 August 2022