21 August 2022

   VITALS

• Weight: 67 kg
  
• BMI: 23
• BG: 5.4 at 7.25 a.m.
• BP: 117/73 at 7.30 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.45 a.m.
• 1 multivitamin at 7.45 a.m.
• 1 iron tablet at 7.45 a.m.

DIET

• Breakfast: Roti chanau and a mug of fenugreek tea 
• Lunch: Brown basmati rice with spicy basa fish and mixed vegetables 
• Dinner: Roti chanai 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
•  700 stair steps
•  15,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dragon fruit on my Bali trip