11 August 2022 (Oz)

      VITALS

• Weight: 67 kg
• BMI: 23
• BG: 4.7 at 3.40 p.m.
• BP: 128/78 at 3.45 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 7.30 p.m.
• Trajentamet at 7.30 p.m. 

SUPPLEMENTS 

• 1 fish oil at 7.00 a.m.
• 1 multivitamin at 7.00 a.m.
• 1 iron tablet at 7.00 a.m.

DIET

• Breakfast: Oatmeal with linseed,  peanut butter, and a mug of fenugreek tea 
• Lunch: Jasmine rice with one egg and a mug of cumin tea 
• Dinner: Pan-fried lamb cutlets with cabbage and fenugreek tea 

SNACKS

• Almonds
• Blueberries
• Cranberries 
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 frog pose
• 100 flamenco pose
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 wrist curls 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 12,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes of Ping Shuai Gong