22 August 2022

   VITALS

• Weight: 67 kg
• Height: 1.72 m
• BMI: 23
• BG: 5.3 at 7.15 a.m.
• BG: 5.4 at 4.45 p.m.
• BP: 109/68 at 7.20 a.m.
• BP: 112/65 at 5.15 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at  7.30 a.m.
• 1 multivitamin at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: Barley with dates and a mug of cumin tea 
• Lunch: Brown basmati rice with turmeric, stir-fried tofu and vegetables
• Dinner: Fried rice with anchovies, tofu, egg, peanuts and lettuce

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 frog pose
• 100 butterfly pose
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 tree pose
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  500 stair steps
•  11,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dealing with Perth pandemic 2022