10 August 2022

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.3 at 3.05 p.m.
• BP: 93/61 at 3.10 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 3.15 p.m.
• 1 multivitamin at 3.15 p.m.
• 1 iron tablet at 3.15 p.m.

DIET

• Breakfast: Quinoa with peanut butter and a mug of cumin tea 
• Lunch: Brown basmati rice with anchovies and peanuts 
• Dinner: Jasmine rice with spicy chicken

SNACKS

• Almonds
• Pepitas
• Apricots
• Toffee and pecan roulade

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 600 stair steps
• 15,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square, Perth