4 August 2022 (OZ)

   VITALS

• Weight: 67 kg
• BMI: 23
• BP 107/65  at 7.25 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• One orange

DIET

• Breakfast: Oatmeal with linseed, millet, dates and fenugreek 
• Lunch: Chicken soup
• Dinner: Hainanese chicken with basmati rice and vegetable soup

EXERCISE 

• 100 alternate nostril breathing 
• 100 chair sit ups
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 11,000 walking steps 

Perth