5 August 2022 (OZ))

     VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.3 at 7.20 a.m.
• BG: 5.7 at 1.10 p.m.
• BP: 111/68  at 7.25 a.m.
• BP: 108/65 1.15 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.30 a.m.
• 1 multivitamin at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: Oatmeal with linseed,  wheatgerm, peanut butter and a mug of hot milk
• Lunch: Sweet potato and mug of hot milk
• Dinner: Brown basmati rice with mixed vegetables 

SNACKS

• Almonds
• Dates
• Pepitas 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 frog pose
• 100 flamenco pose
• 100 knee bends
• 100 butt squeeze 
• 100 ear qi gong
• 100 calf accupressure 
• 100 thighs accupressure 
• 100 plastic ball squeezes
• 200 stair steps
• 13,200 walking steps
• 30 minutes Ping Shuai Gong