7 August 2022 (OZ)

   

VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.9 at 8.50 a.m.
• BG: 6.9  at 3.40 p.m.
• BP: 128/73 at 9.00 a.m.
• BP: 106/64 3.45 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at 9.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.00 a.m.
• 1 multivitamin at 9.00 a.m.
• 1 iron tablet at 9.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, quinoa, dates, raisins, and a mug of fenugreek tea 
• Lunch: Banana, dates, almonds and orange
• Dinner: Fried rice with a mug of cumin tea 

SNACKS

• Almonds
• Dried blueberries 
• Dried cranberries 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 flamenco pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 400 stair steps
• 11,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Family gathering 2019