8 August 2022 (OZ)

     VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.4 at 1.45 p.m.
• BG:   at p.m.
• BP: 116/69 at 1.50 p.m.
• BP: 110/67 at 8.30 p.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 7.30 p.m.
• Trajentamet at 7.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.15 a.m.
• 1 multivitamin at 7.15 a.m.
• 1 iron tablet at 7.15 a.m.

DIET

• Breakfast: Oatmeal with milk
• Lunch: Fried rice with chicken, bean sprouts and choysam
• Dinner: Brown basmati rice  with bean sprouts, chicken and mug of cumin tea 

SNACKS

• Almonds
• Dates
• Banana 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 100,200 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

             Guam Airport 2019